I’m Morgan Ashley, a certified health and nutrition coach with a deep-rooted passion for holistic wellness. Throughout my journey, I’ve delved into the intricate web of health, aiming to uncover the underlying causes of issues rather than merely applying quick-fix solutions.
My fascination with understanding the root cause stems from personal battles with leaky gut, acne, hormonal imbalances, and persistently high cortisol levels. Since my teen years, I was always taking some sort of pill; whether it was the hormonal birth control I was on for 10 years, Spironolactone or various other antibiotics for my acne. Not to mention the constant episodes of constipation, bloating and gas throughout my life. As a teen I thought going to the bathroom (#2) twice a week was normal!!
As a young adult I always ate a pretty healthy diet and could not understand why I still had all of these symptoms, when my peers who were not eating as ‘clean’ had no zit in sight. Over the years, I’ve explored many avenues in my pursuit of well-being including countless books, podcasts, and doctors’ appointments. I also tried many diets and juice cleanses along the way, yet nothing seemed to work!! These challenges and frustrations ignited my quest for answers, propelling me into a journey of self-discovery and experimentation in pursuit of optimal health.
This is where I learned about the term Leaky Gut and that the root cause of ALL of my issues, likely started in my gut. Ever since, gut health has been the foundation of my wellness practice.
The realization that all my issues were not just several separate problems but were actually all connected, gave me hope that by focusing on my gut health would also help alleviate my other symptoms as well. When I say focusing on gut health, I don’t just mean what you eat. At this point I now understood the interconnectedness of various aspects of health, recognizing the importance of a holistic approach that encompasses nutrition, lifestyle, and mindset.
My experiences have fueled an unwavering passion for all things health related. Armed with knowledge, empathy, and a genuine desire to help others who have similar experiences, I am committed to empowering individuals to take control of their health and embark on their own transformative journeys.
I firmly believe in the power of functional and integrative health approaches and through my work, I aspire to spread awareness, inspire change, and foster a community dedicated to embracing holistic wellness.
I’m thrilled to continue learning, growing, and collaborating with others on this enriching journey toward optimal health and vitality. Together, let’s embark on a path of discovery, empowerment, and lasting transformation.
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