Why Spirulina Should Be Added to Your Routine

Spirulina has been one of my favorite superfoods for a few years now and it’s not because of its taste but due to its many amazing benefits. Spirulina is a blue-green algae that is nutrient rich and a great source of plant protein. Let’s be real the taste and smell are awful and should not be taken alone. It is best used in a smoothie, pill form or even incorporated into homemade energy bars or snacks.

It is rich in vitamins and minerals such as B1, B2, B3, B6, B9 and vitamin E. It also contains essential minerals such as iron, magnesium, calcium, and potassium. Additionally, it contains all essential amino acids, making it a complete protein. For any vegetarians or vegans this is an excellent source of plant-based protein!

Spirulina boosts immunity by promoting the production of antibodies and has anti-inflammatory properties. It also can bind with heavy metals in the body, aiding in their removal and helping to detoxify the body. Spirulina supports liver function and helps cleanse the body by aiding in elimination of toxins.

There are many other benefits to this powerful superfood so here are a few: increased energy levels, it can provide a steady source of energy making it great for pre-workout or a daily energy booster. Spirulina supports gut health by promoting the growth of beneficial bacteria. It also has anti-aging properties; it is high in antioxidants and helps combat free radicals. Lastly, it boosts metabolism and can aid in weight management by promoting satiety.

Spirulina is a versatile and nutrient dense superfood that supports various aspects of health, from boosting immunity and detoxifying the body to enhancing energy and promoting heart health. Incorporating spirulina into your diet can help you harness these benefits and contribute to overall well-being. Don’t sleep on this powerful plant-based superfood!

Happy Healthy Eating!

Morgan Ashley