Gut Healing Foods

Maintaining a healthy gut is essential for overall well-being, as it plays a crucial role in digestion, immune function, and even mental health. If you’re looking to support your gut health, incorporating certain foods into your diet can make a significant difference. Here are four powerful foods that can help heal your gut:

1. Sauerkraut is a fermented food rich in probiotics, which are beneficial bacteria that help balance the gut microbiome. You can add sauerkraut to your salads, sandwiches or pretty much anything! I personally add this to my salads and avocado toast.
2. Bone Broth is extremely healing for the gut and helps repair the gut lining. It is packed with protein, collagen, and amino acids, such as glutamine and glycine that promote healthy digestion. You can drink bone broth as a tea or make it the base for soups! I personally have at least a cup of bone broth every morning on an empty stomach.
3. Turmeric contains curcumin which is a powerful anti-inflammatory that can reduce gut inflammation. You can add turmeric into tea, soups, or smoothies! I personally add this to my warm lemon water tea every morning.
4. Flax seeds are rich in fiber which promotes regular bowel movements. It also contains omega-3 fatty acids, which are healthy fats that have anti-inflammatory properties which can help reduce gut inflammation. Sprinkle flax seeds over your yogurt or in your smoothies or salads. You can also add into your baked goods! I personally add this to my smoothies and salads.

Incorporating these gut-friendly foods into your diet can significantly improve your digestive health and overall well-being. Remember, consistency is key. Regularly including sauerkraut, bone broth, turmeric, and flax seeds in your meals can help heal and maintain a healthy gut. Your gut, and your entire body, will thank you for it!

Happy Healthy Eating!

Morgan Ashley