7 Ways to Balance Your Hormones Naturally

1. Get sunlight first thing in the morning which will regulate your circadian rhythm.
2. Eat a high protein breakfast, this will help regulate your cortisol levels. Skipping breakfast will elevate your cortisol.
3. Elect for low intensity workouts rather than HIIT workouts, especially in the second half of your cycle. If you have a hormonal imbalance try to avoid HIIT workouts until your hormones are balanced since this will raise your cortisol levels.
4. Avoid environmental toxins by swapping out your home care products for non-toxic brands.
5. Support your gut health by eating a variety of colorful whole foods and limit processed foods.
6. Manage stress by practicing relaxation techniques such as meditation, yoga, and deep breathing.
7. Get adequate sleep. Aim for 7-9 hours, create a sleep friendly environment by keeping your room dark, cool, and quiet. Try to go to bed and wake up at the same time each day.

Happy Healthy Eating!

Morgan Ashley